Here's a link to download () 2. Something happened, there is a strong reason. Rather inefficient way to to combat smoking, which, however, sometimes works a hundred percent. This is when a man succumbing to the inner impulse, wakes up in the morning and decides: "Everything! Today I do not smoke! ". Typically, such a reason everyone is looking for himself, and if the motivation is strong enough, the chances of success are great enough. Personally, I threw a half years ago in connection with personal motivation. 3.
C lozenges, patches, inhalers and homeopathic remedies. All these medications, referred to as "replacement therapy" to treat tobacco dependence are working on the same principle - provide the body a "clean", without any mixture of tar, nicotine, thereby reducing the number of smoked cigarettes and relieves the symptoms of withdrawal when the total elimination of smoking. Work if you do not forget to take pills and you realize why you do it. On the example of good friends saw from inefficient this method. Inside the huge changes taking place when a person quits smoking. Change is particularly evident in these first few weeks after the rejection of cigarettes reduced gustatory and olfactory sensitivity, there is a charge of vivacity. Many people say that smoking made them lethargic. To finally get rid of the habit of someone half a year have consistently not smoke, someone 10 years old. Well, here we come to the wrap-up ... The main thing in this difficult task - to realize that apart from us, this step is one of us will not do that our strength, beauty and youth are literally in our hands. In my opinion, you never quit, if it do not really want. Remember the main rule: Once you quit, do not be tempted to "drag on even once." Millions of people around the world, ex-smokers frustrated just because they decided to make another puff ... Try reading a book at the moment is perhaps the most effective method to quit smoking. The material was prepared with the help of a blog and news portal
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